Go ahead and shimmy, shake (and sweat!) like nobody's watching. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. No more boring squats and lungesget back into your skinny jeans FAST (25 minutes) Results. Amazing bonuses Hips, Buns, and Thighs Lift and firm those stubborn problem areas. So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST 24/7 Online Support Access live chats with Shaun and an amazing online community to help you succeed. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.Д«ut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. HIP HOP DANCE WORKOUT BEGINNERS Danielle Peazer Video Description Hey guys, youвЂ™ve been asking for ages so IвЂ™ve finally filmed some more workout videos for you. An interesting change for an abdominal workout. Actually, you donвЂ™t dance too much here but you do tighten that gut a lot. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. Remember Tilt, Tuck and Tighten from Hip Hop Abs Of course you do Well think of it as standing crunches while having a seizure. Lift and firm those stubborn problem areas.You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. (45 minutes)Д¬hoose the right foods to help you lose weight faster!ДЇreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!ДЄccess live chats with Shaun and an amazing online community to help you succeed. See more ideas about hip hop abs, shaun t, abs. (25 minutes)ДЄ head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Explore Gabriella Bittons board 'Exercise Hip Hop Abs', followed by 246 people on Pinterest. Go ahead and shimmy, shake (and sweat) like. More signature moves to get you the six-pack youвЂ™ve always wanted without a single sit-up or crunch. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. (13 minutes)Д«urn calories and shed fat with hip dance moves and hot music. ShaunвЂ™s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Get ready to lose weight, burn fat, and sculpt flat, sexy abs!Дance your way to hot, sexy abs and burn the fat off your entire body with Shaun TвЂ™s fun, exciting dance program! Using ShaunвЂ™s revolutionary Absolute Engagementв„ў technique, youвЂ™ll вЂњTilt, Tuck, & TightenвЂќ your way to 6-pack abs without doing a single sit-up or crunch.

Hip hop abs dance workout